TINANA COMMUNITY GYM
COME ON DOWN AND SIGN UP, IT'S FREE!
Tinana Community Gym provides free access to fitness options that may help towards better health outcomes for you, your whānau and the community. There are different group fitness classes happening throughout the week that you can come along to, or simply utilise the gym equipment for your own self-workout. Once you've joined, you will also have access to personal trainers, health providers and information sessions.
Regular opening hours:
Monday - Friday 8:30am - 4:30pm
Closed public holidays
Location:
321 Pages Road, Wainoni, CHCH
reception@hewakatapu.org.nz
0800 HE WAKA (43 9252)
INDIVIDUAL TRAINING
At Tinana Community Gym, it's all about you! Whether you're a seasoned gym-goer or just starting out, we've got options to suit your needs. If you're confident in your routine, feel free to go solo and do you. Need a bit of guidance? Our PTs are here for personalised consultations to help you navigate our gym. You can also join our fitness sessions or health clinics for extra support in reaching your goals.
With dedicated support, we're here to help you thrive. Join us and make fitness personal. And if you're looking for more personalised sessions, our PTs offer them at their own rates. Let's achieve your fitness goals together!
OUR KAIMAHI
Our kaimahi are here to be your partners in health and fitness. Friendly and knowledgeable, they're dedicated to helping you feel at home in our gym, crafting personalised health plans, and sharing expertise on fitness and strength training. Whether you're new to the gym scene or a seasoned pro, our kaimahi are your go-to resource for guidance and support. Plus, take advantage of our free gym sessions or talk to one of staff about personalised training to kickstart your journey to wellness.
JORDAN WAWATAI
Tinana Gym Coordinator & Personal Trainer
My mission is to help train, support and guide you on your fitness journey. I offer personalised training, support and expert advice. My goal is to show that with hard work comes rewards, but as long as you’re consistent!
Whether you're aiming to build strength, improve endurance, or enhance overall well-being, I want people to see what they can achieve if they are consistent in something!
EMMANUEL FEALA
Personal Trainer
I have been an active trainer for 20-plus years, working with motivated, sports athletes, office and trade workers, youth, obesity & diabetes and my own whānau.
I love seeing people who start not knowing much about strength training and achieving movements that they thought were not possible. Breaking down the myths of strength training... yes, girls can lift too!
Currently, my focus has been on strength training from the beginner to advanced. I also run a mobility, flexibility, manipulation, and stretch class.
OUR EQUIPMENT
We've got you covered with a range of top-notch equipment designed to support your fitness journey. Whether you're into cardio, strength training, or trying out new exercises, our gear is here to help you reach your goals.
Along with the usual gear we also have a dedicated boxing area. With a friendly team ready to assist you, we're all about making your workouts enjoyable and effective. Come on in and see for yourself—your fitness journey starts here!
STRENGTH EQUIPMENT
From classic dumbbells and barbells to versatile equipment like the leg press, bands, cable machine, and kettlebells, we've got everything you need to power up your workouts. Our high-quality gear is here to support you, whether you're a seasoned lifter or just starting out.
CARDIO EQUIPMENT
Our high-quality selection includes treadmills, rowing machines, assult bikes, ski ergs and exercycles, providing you with the tools you need to reach your fitness goals.
OTHER EQUIPMENT
We offer more than just traditional strength and cardio equipment. We have functional training tools, stretching aids, boxing equipment, step ups, benches, box jumps, pull up bars, and much more.
OUR CLINICS AND CLASSES
There are various community classes available throughout the week. To keep up to date with what classes are on, check out the events calendar.
We believe in the power of community and group fitness. Join us for a variety of energizing fitness classes designed to challenge and inspire you. From high-intensity workouts like Cardio and Weights Classes to Stretch and Mobility Classes, there's something for everyone.
Led by experienced instructors, our classes offer a supportive environment where you can push your limits and achieve your fitness goals. Come sweat, laugh, and grow with us at Tinana Community Gym
Check out what's on by heading to the events calendar.
GROUP FITNESS CLASSES
There are various community classes available throughout the week. To keep up to date with what classes are on, check out the events calendar. We believe in the power of community and group fitness. Join us for a variety of energizing fitness classes designed to challenge and inspire you. From high-intensity workouts like Cardio and Weights Classes to Stretch and Mobility Classes, there's something for everyone. Led by experienced instructors, our classes offer a supportive environment where you can push your limits and achieve your fitness goals. Come sweat, laugh, and grow with us at Tinana Community Gym
HEALTH CLINCS & EDUCATION
Empower yourself with knowledge at Tinana Community Gym through our diverse range of informative clinics. From sessions focusing on smoking cessation to heart health awareness and comprehensive wellness assessments, we're dedicated to supporting your journey to a healthier lifestyle.
Head to our Events page to see what clinics are coming up next.
TINANA EVENTS
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Fri
28Jun
TINANA BODYWEIGHT EXERCISE SESSION
Our bodyweight exercise sessions will equip you with the tools to not only workout inside the gym but also at home, with no equipment required these sessions are fundamental and entry level, making it easy and accessible for anyone to take part.
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Thu
27Jun
TINANA CARDIO / WEIGHTS SESSION
Tinana Cardio & Weights Sessions: A 30 minute session including a range of exercises tailored to the individual needs of of attendees, most of the exercises are body weight based and with some weights also, these classes are great for your overall strength and wellbeing. People of all fitness levels welcome.
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Wed
26Jun
TINANA FUNDAMENTALS OF EXERCISE SESSION
This group caters specfically to those at an introductory level, each 30 minute session will assist you with the basic fundamental knowledge you need to get started on your gym journey, covering everything from using equipment to correct form, posture and technique.
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Tue
25Jun
TINANA MOBILITY / FLEXIBILITY SESSION
This group caters to the needs of those that attend. Re-engaging/re-awakening those dormant muscles & tendons, helping you to become more flexible/mobile through the use of static & dynamic stretching, bands & foam rollers.
