WHAI RAWATIA TE ORANGA

Open Community Groups

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Pursue the wealth of health

Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora. The groups contribute towards stregthening your Taha Wairua (Spiritual), Taha Tinana (Physical), Taha Whānau (Family and Social) and Taha Hinengaro (Mental and Emotional) wellbeing.

Accessing these can support you to understand your behaviours around alcohol and drug use, keeping your whānau safe, and strengthening your well-being. No referral is required!

Groups are designed to strengthen your hauora and aim to:

  • Declutter your headspace

  • Build your connections within hapori

  • Strengthen your Tinana

  • Support practical everyday living

After a few sessions, you might be ready to address the heavy stuff and request a referral to a programme, or you may find you have learned other ways to gain an understanding of the behaviours that are causing negativity in your life.

OUR OPEN GROUPS

We offer a range of open groups to suit everyone. Check out the group descriptions below to find out more about specific groups, or head straight to our events page to see what's coming up next.

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Mindfulness

Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.

  • Reduce stress anxiety and worry

  • Better sleep

  • Greater self-acceptance and self-love

  • Healthier relationships through reduced reactivity

  • Greater feelings of joy and freedom

  • Increased self-awareness and emotional intelligence

Te Aukati Matahoki
Te Reo Māori
Tinana Gym Sessions
10 Guitars
Ope Hākinakina
Hauora Health Assessments

Hauora Health Assessments lets you have a full health check and discuss health concerns with a qualified nurse, with no cost involved. If any referals need to be made, the nurse can referal you for futher checkups.

Whakarerekē
Te Pā Tūwatawata - Open Tāne
Māra Kai
Whānau Tautoko
Waiata

OPEN GROUPS

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  • Thu

    26
    Dec
    TE REO MĀORI

    TE REO MĀORI

    Our Te Reo Māori sessions are the perfect place to speak our chiefly language and deepen your understanding of our culture. If your goal is to pronounce Māori words correctly, to learn your pepeha, and to speak to your tamariki at home or at mahi, we have got you covered.

    FREE EVENT
  • Tue

    24
    Dec
    MINDFULNESS

    MINDFULNESS

    Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.

    FREE EVENT
  • Sun

    22
    Dec
    WHĀNAU TAUTOKO

    WHĀNAU TAUTOKO

    The Whānau Tautoko Program is a parenting initiative designed to support and empower families. It will run for a duration of 6 weeks, focusing on various aspects of parenting and family dynamics.

    FREE EVENT
  • Sun

    22
    Dec
    WHĀNAU TAUTOKO - HAKATERE

    WHĀNAU TAUTOKO - HAKATERE

    The Whānau Tautoko Program is a parenting initiative designed to support and empower families. It will run for a duration of 6 weeks, focusing on various aspects of parenting and family dynamics.

    FREE EVENT