TE HĀ WAITAHA
Smoking Cessation Support
Te Hā - Waitaha has a hub in Christchurch with Stop Smoking Practitioners based in Māori, Pasifika and rural community organisations across Canterbury. We run group clinics in various locations and also provide individual support.
Our coaches work with you and your whānau to find ways that can make quitting easier. Specific support is available to you if you are Māori, Pacific, pregnant or living with a pregnant woman.
Meet with our coaches for personalised support. We offer one-on-one or group sessions to help you set goals, create strategies, and reach milestones in your journey to quit smoking. You'll work out timeframes that suit you, and if needed, we provide free nicotine replacement therapy for extra support in becoming smoke-free.
You can book in with one of our Stop Smoking Practitioners through the Te Hā Waitaha site or popping into He Waka Tapu to make a self-referral.
HEALTH CLINICS
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Tue
21JanMINDFULNESS
Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.
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Wed
22JanTINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE)
Learn the basic fundamentals of posture and technique to improve your health and wellbeing!
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Mon
27JanTE REO MĀORI
Nau mai, haere mai! Ready to take the first step into the world of Te Reo Māori? Our 8-week open group is perfect for beginners wanting to unlock the richness of Te reo me ona tikanga - language and culture of Aotearoa!