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From January 22, 2025 13:30 until January 22, 2025 14:00At Tinana Gym - Otāutahi Categories: Health (Open Group)Learn the basic fundamentals of posture and technique to improve your health and wellbeing! -
From January 22, 2025 10:30 until January 22, 2025 11:30At He Waka Tapu - Otāutahi Categories: Health (Open Group)Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.
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