Events from May 08, 2024

Manaaki embodies the values of support, care, and the protection of one's mana. It is a space where we uplift each other, fostering growth and change within our community through individual relationships and attitudes towards alcohol and substance use.

This group caters specfically to those at an introductory level, each 30 minute session will assist you with the basic fundamental knowledge you need to get started on your gym journey, covering everything from using equipment to correct form, posture and technique.

Breathwork is a practice that involves using intentional breathing techniques to promote relaxation, reduce stress, and enhance overall well-being.