Events from June 05, 2024

Our hauora asssessment program is designed to support you in your wellbeing journey, by offering a free sit-down with a health professional, this will give you a basic overview of your current condition which is an intergral part of your journey.  Based at Tinana Community Gym, our Hauora Nurse will be on site twice a month, to answer any pātai or organise a check up. 

Breathwork is a practice that involves using intentional breathing techniques to promote relaxation, reduce stress, and enhance overall well-being.