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From November 13, 2024 13:30 until November 13, 2024 14:00At Tinana Gym - Otāutahi Categories: Health (Open Group)Learn the basic fundamentals of posture and technique to improve your health and wellbeing! -
From November 13, 2024 10:00 until November 13, 2024 12:00At He Waka Tapu - Otāutahi Categories: Health (Open Group)The Whānau Tautoko Program is a parenting initiative designed to support and empower families. It will run for a duration of 6 weeks, focusing on various aspects of parenting and family dynamics. -
From November 13, 2024 10:30 until November 13, 2024 11:30At He Waka Tapu - Otāutahi Categories: Health (Open Group)Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.
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