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From December 11, 2024 13:30 until December 11, 2024 14:00At Tinana Gym - Otāutahi Categories: Health (Open Group)Learn the basic fundamentals of posture and technique to improve your health and wellbeing! -
From December 11, 2024 10:30 until December 11, 2024 11:30At He Waka Tapu - Otāutahi Categories: Health (Open Group)Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.
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