TINANA FUNDAMENTALS OF EXERCISE SESSION
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Tinana Mobility / Flexibility Sessions: This group caters specfically to those at an introductory level, each 30 minute session will assist you with the basic fundamental knowledge you need to get started on your gym journey, covering everything from using equipment to correct form, posture and technique.
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Tinana Community Gym provides free access to fitness classes that may help towards better health outcomes for you, your whānau and the community. Different group fitness classes are happening throughout the week so check out the calendar.
- Cardio & weights
- Mobility
- Fundamentals of exercise, posture & technique
This open group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health), our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora. The groups contribute towards stregthening your Taha Wairua (Spiritual), Taha Tinana (Physical), Taha Whānau (Family and Social) and Taha Hinengaro (Mental and Emotional) wellbeing.
Te Whare Tapa Whā
Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.
Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.
Event repeats
- TINANA FUNDAMENTALS OF EXERCISE SESSION (April 10, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (April 17, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (April 24, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (May 01, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (May 08, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (May 15, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (May 22, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (May 29, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (June 05, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (June 12, 2024 13:30)
- TINANA FUNDAMENTALS OF EXERCISE SESSION (June 19, 2024 13:30)