TINANA CARDIO / WEIGHTS SESSION

Image

Tinana Cardio & Weights Sessions: A 30 minute session including a range of exercises tailored to the individual needs of of attendees, most of the exercises are body weight based and with some weights also, these classes are great for your overall strength and wellbeing. People of all fitness levels welcome.

_

Tinana Community Gym provides free access to fitness classes that may help towards better health outcomes for you, your whānau and the community. Different group fitness classes are happening throughout the week so check out the calendar.

  • Cardio & weights
  • Mobility
  • Fundamentals of exercise, posture & technique

This open group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health), our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora. The groups contribute towards stregthening your Taha Wairua (Spiritual), Taha Tinana (Physical), Taha Whānau (Family and Social) and Taha Hinengaro (Mental and Emotional) wellbeing.

FREE EVENT
From May 23, 2024 13:30 until May 23, 2024 14:00

Te Whare Tapa Whā

Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.

Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.

Event repeats

NEED HELP NOW