TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE)
Learn the basic fundamentals of posture and technique to improve your health and wellbeing!
From July 31, 2024 13:30
until July 31, 2024 14:00
Te Whare Tapa Whā
Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.
Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.
Event repeats
- TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE) (August 07, 2024 13:30)
- TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE) (August 14, 2024 13:30)
- TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE) (August 21, 2024 13:30)
- TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE) (August 28, 2024 13:30)
- TINANA GYM - FUNDAMENTALS OF EXERCISE (POSTURE/TECHNIQUE) (September 04, 2024 13:30)
