TINANA GYM - MOBILITY/FLEXIBILITY CLASS
Mobility/Flexibility Class.
If you have been struggling with muscle tightness, muscle soreness, joint restrictions, limited range of motion/movement, or just want to touch your toes from a standing or seating position. Then this class can support your needs with useful methods of mobility & flexibility via dynamic and static stretching, a resistance banded routine and other ways to utilise bands, foam rolling and massage ball. All this can benefit you with your warm ups, cool downs, active recovery or simple to awaken the body and mind to give that feel good start or end to your day.
Te Whare Tapa Whā
Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.
Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.
Event repeats
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (August 06, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (August 13, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (August 20, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (August 27, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (September 03, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (September 10, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (September 17, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (September 24, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (October 08, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (October 15, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (October 22, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (October 29, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (November 05, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (November 12, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (November 19, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (November 26, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (December 03, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (December 10, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (December 17, 2024 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (January 07, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (January 14, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (January 21, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (January 28, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (February 04, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (February 11, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (February 18, 2025 13:30)
- TINANA GYM - MOBILITY/FLEXIBILITY CLASS (February 25, 2025 13:30)