TINANA MOBILITY / FLEXIBILITY SESSION
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Tinana Mobility / Flexibility Sessions: This group caters to the needs of those that attend. Re-engaging/re-awakening those dormant muscles & tendons, helping you to become more flexible/mobile through the use of static & dynamic stretching, bands & foam rollers.
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Tinana Community Gym provides free access to fitness classes that may help towards better health outcomes for you, your whānau and the community. Different group fitness classes are happening throughout the week so check out the calendar.
- Cardio & weights
- Mobility
- Fundamentals of exercise, posture & technique
This open group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health), our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora. The groups contribute towards stregthening your Taha Wairua (Spiritual), Taha Tinana (Physical), Taha Whānau (Family and Social) and Taha Hinengaro (Mental and Emotional) wellbeing.
Te Whare Tapa Whā
Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.
Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.
Event repeats
- TINANA MOBILITY / FLEXIBILITY SESSION (April 09, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (April 16, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (April 23, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (April 30, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (May 07, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (May 14, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (May 21, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (May 28, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (June 04, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (June 18, 2024 13:30)
- TINANA MOBILITY / FLEXIBILITY SESSION (June 25, 2024 13:30)