Hakatere Whānau Fun Day 2024
Mobility/Flexibility Class.
If you have been struggling with muscle tightness, muscle soreness, joint restrictions, limited range of motion/movement, or just want to touch your toes from a standing or seating position. Then this class can support your needs with useful methods of mobility & flexibility via dynamic and static stretching, a resistance banded routine and other ways to utilise bands, foam rolling and massage ball. All this can benefit you with your warm ups, cool downs, active recovery or simple to awaken the body and mind to give that feel good start or end to your day.
Te Whare Tapa Whā
Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.
Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.
