Events from May 28, 2024

This wāhine only group aims to provide the tools and strategies required to reduce harm and create safer communities. There's no referral, assessment or case management required when attending this group, so if you're motivated, open-minded and determined for change, come along to this group.

This group caters to the needs of those that attend. Re-engaging/re-awakening those dormant muscles & tendons, helping you to become more flexible/mobile through the use of static & dynamic stretching, bands & foam rollers.