Events from May 29, 2024

The Whānau Tautoko Program is a parenting initiative designed to support and empower families. It will run for a duration of 6 weeks, focusing on various aspects of parenting and family dynamics.

Mindfulness is a simple and practical way to learn to observe our thoughts, rather than be trapped by them and worrying about the past or future.

This group caters specfically to those at an introductory level, each 30 minute session will assist you with the basic fundamental knowledge you need to get started on your gym journey, covering everything from using equipment to correct form, posture and technique.

Breathwork is a practice that involves using intentional breathing techniques to promote relaxation, reduce stress, and enhance overall well-being.