TINANA BODYWEIGHT EXERCISE SESSION

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Tinana Bodyweight Exercise Sessions: Our bodyweight exercise sessions will equip you with the tools to not only workout inside the gym but also at home, with no equipment required these sessions are fundamental and entry level, making it easy and accessible for anyone to take part.

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Tinana Community Gym provides free access to fitness classes that may help towards better health outcomes for you, your whānau and the community. Different group fitness classes are happening throughout the week so check out the calendar.

  • Cardio & weights
  • Mobility
  • Fundamentals of exercise, posture & technique

This open group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health), our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora. The groups contribute towards stregthening your Taha Wairua (Spiritual), Taha Tinana (Physical), Taha Whānau (Family and Social) and Taha Hinengaro (Mental and Emotional) wellbeing.

FREE EVENT
From April 12, 2024 13:30 until April 12, 2024 14:00

Te Whare Tapa Whā

Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.

Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.

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