TINANA BODYWEIGHT EXERCISE SESSION
![Image Image](/images/2024/03/11/transparent-100x100.png)
Tinana Bodyweight Exercise Sessions: Our bodyweight exercise sessions will equip you with the tools to not only workout inside the gym but also at home, with no equipment required these sessions are fundamental and entry level, making it easy and accessible for anyone to take part.
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Tinana Community Gym provides free access to fitness classes that may help towards better health outcomes for you, your whānau and the community. Different group fitness classes are happening throughout the week so check out the calendar.
- Cardio & weights
- Mobility
- Fundamentals of exercise, posture & technique
This open group is an integral part of Whai Rawatia te Oranga (Pursue the wealth of health), our holistic health pursuit initiative. Open groups create a space of papa kainga ahi kā, a pā (a place where you feel connected and comfortable) to strengthen your hauora. The groups contribute towards stregthening your Taha Wairua (Spiritual), Taha Tinana (Physical), Taha Whānau (Family and Social) and Taha Hinengaro (Mental and Emotional) wellbeing.
Te Whare Tapa Whā
Te Whare Tapa Whā, created by Sir Mason Durie, presents health and wellbeing as a wharenui/ meeting house with four walls: taha wairua - spiritual, Taha hinengraro - mental/emotional, taha tinana - physical, and taha whānau - family/social wellbeing.
Additionally taha whenua - connection to the land forms its foundation. Balancing these dimensions is crucial for overall wellness.
Event repeats
- TINANA BODYWEIGHT EXERCISE SESSION (April 05, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (April 12, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (April 26, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (May 03, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (May 10, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (May 17, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (May 24, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (May 31, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (June 07, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (June 14, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (June 21, 2024 13:30)
- TINANA BODYWEIGHT EXERCISE SESSION (June 28, 2024 13:30)